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Enough people have responded asking how I beat (completely) Type 2 Diabetes that I'll post a page telling how I did it.  I don't know if it will work for you, but it did work for a friend with much worse diabetes than I had.  LINK TO DIABETES PAGE.


Fred Guibara


R.I.P., Fred

     Born in Los Angeles in 1941, Fred was graduated from Serra High School in San Mateo in 1958 and was drafted into the U.S. Navy in November of 1958.  Fred served on active duty until May of 1962 when he was honorably discharged.

     Fred attended hotel and restaurant management classes at San Francisco City College, earning an A.A. degree.

     Fred then started his foodservice career at Tiedemann & McMoran (purchased by Monarch Foods) in San Francisco in 1963, working there until 1970.

     In 1970 Fred joined Golden State Foods (the McDonalad's distributor) as an executive until 1975, when he went on to join All Portions as the General Manager of the San Fernando plant, before returning to Golden State Foods in 1978.

     In 1982 Fred joined Sysco Foods as an executive, and there he stayed for 27 years.

     Fred retired in 2008.


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Word of the Day

expiate discuss

Definition:(verb) To make amends or reparation for.
Synonyms:aby, atone
Usage:I felt I had to expiate my sins by performing acts of penance.

Article of the Day

Mamoncillo

Found in the American tropics from Mexico to northern South America and the Caribbean, the mamoncillo is a tree that bears a small, edible fruit with green, leathery skin and a sweet, juicy, translucent pulp. Also known as quenepas, Spanish limes, limoncillos, and ackees, among other names, the fruits are traditionally eaten by cracking the thin layer of skin with the teeth and putting the whole pulp in the mouth. According to Caribbean folk wisdom, what can be learned from eating the fruit? More... Discuss

This Day in History

Iroquois Confederacy Is Formed (1142)

The Iroquois Confederacy is a North American confederation of indigenous peoples, initially comprising the Mohawk, Oneida, Onondaga, Cayuga, and Seneca. A sixth tribe, the Tuscarora, joined later. The league was formed for both defense purposes and to prevent intertribal conflict. Although frequently referred to as the Iroquois, the nations refer to themselves collectively as Haudenosaunee, which means "people of the longhouse." The league's formation is said to have coincided with what event? More... Discuss

Today's Birthday

Caligula (12 CE)

Caligula was a Roman emperor who began his reign upon the death of the extremely unpopular Tiberius. His reign was initially welcomed, but, shortly after assuming power, he suffered a severe illness that is widely believed to have rendered him insane. He earned a reputation for cruel autocracy, torture, and execution and was finally assassinated by a tribune of the Praetorian Guard. Caligula's real name was Caius Caesar Germanicus. Why was he nicknamed Caligula as a child? More... Discuss

In the News

Social Media Use Surges among Older Adults

More and more people ages 50 and older are joining social networks. Over the past year, the number of older adults using sites such as Facebook and LinkedIn has nearly doubled. Ten percent of Internet users over 50, meanwhile, say they use Twitter or other status update services. Most have been introduced to social networking by their children, and many use the sites primarily to keep in touch with family and friends. Unfortunately, because they are new to social networks, older adults are more likely to fall victim to scams. More ... Discuss

Quote of the Day
Harangue, n.: A speech by an opponent, who is known as an harrangue-outang.
Ambrose Bierce
(1842-1914) Discuss

Spelling Bee
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Features: Columnists: Miscellaneous: Curiosities:
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FSR History   Man of the Year, 2004 Miller Tribute
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